Looking for the perfect combination of heart pumping cardio and strength training? This class is it. Each week both the format and the equipment will change to make for increased calorie burn and a total body workout. Trina has an abdominal surprise in store for you too!

If you like Pump, then you’ll LOVE Straight Up Strength! It’s the same Pump format, same Pump music, using dumbbells and bands. This gives us the ability to shake up those muscles and think outside the “box”. Engage all muscle groups and work up a sweat with this effective calorie burning combo.

A class designed for mainstream fitness. This unique format combines Pilates, Yoga, strength and conditioning, flexibility and dynamic balance. Yogalates is an up tempo, non-spiritual approach to mind/body exercise. An ideal format for beginners to advanced group exercise classes. Yogalates offers beginning modifications and advanced options to suit you and your needs.

If you like Pump, then you’ll LOVE Straight Up Strength! It’s the same Pump format, same Pump music, using dumbbells and bands. This gives us the ability to shake up those muscles and think outside the “box”. Engage all muscle groups and work up a sweat with this effective calorie burning combo.

Hop onto the fast track for 45-minutes of Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length, with results like no other. The PLUS gives us the added bonus of some non-traditional Pilates and, straight up, Awesome Abs.

Ditch the workout...Join the fun. We want you to work out, love working out and get hooked. Zumba will achieve this. Easy to follow, caloric-burning, heart racing, muscle pumping, body energizing movements meant to engage and inspire. We promise to keep it simple and athletic.